4 What Basic Functions Must Animals Do To Stay Alive Dieting Is Easier With Vitamins, Minerals and Other Supplements

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Dieting Is Easier With Vitamins, Minerals and Other Supplements

When your doctor tells you that you need to go on a diet and lose weight, it can be a traumatic time. Many people fear that they will need to starve or eat really disgusting foods that they hate and feel defeated before even starting their diet plan. Adding some extra vitamins, minerals, and ingredients can overcome the fear of dieting because you can defeat the calories instead of them defeating you. Many of the foods we eat aren’t that bad, but the combination of some can really make people gain weight even though they eat less.

Good things like minerals come from the earth around us

Minerals are basically elements originating from the earth that cannot be produced in our bodies, but we need them for good health. While we get a lot of the necessary minerals from the things we eat, it is not a sufficient amount to give us a balance and the right amount. Adding vitamins, minerals and some supplements to our daily diet will help ensure we get everything needed for a healthy body and mind. The minerals in our bodies come mainly from plants and animals grown in our local area and so the amounts of each specific mineral can vary from place to place. Another source of minerals is found in the water we drink, and when dieting it’s absolutely essential to drink plenty of water, whether it’s from the tap or a bottled variety.

We cannot survive without calcium magnesium and iron

Among other necessary minerals, we absolutely need iron, magnesium, calcium, manganese, selenium, sodium, and zinc. Our bodies function well when provided with a balance of essential vitamins, minerals and other additional ingredients found in our daily diet of meat, bread and vegetables. When we are on a diet plan, it is even more vital that we get each of our necessary food groups, because when the body is under stress, as in severe calorie restriction, it will take from whatever source it can find, such as stealing minerals from muscles. instead of gaining fat, which is what we need to lose. The body is very resourceful and will take nutrients to survive from the easiest source first.

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