3 Things That Are Different Than Animal And Plant Cells How to Do Vegetarianism Well

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How to Do Vegetarianism Well

I became a vegetarian in college for mostly ethical reasons – the treatment of animals, the insufficiency of land on which pasture animals could live, our inability to feed the whole world with such quality meat, as well as health reasons – more energy, lighter food energy, less animal fat and saturated fat.

I still feel better on a diet with less meat. But I now realize that the success of a vegetarian diet will vary dramatically from individual to individual. This can be based on a number of things, including:

– Genetic predisposition and background

– Blood type

– Metabolic testing

– Ability to tolerate and digest beans, soy and grains

– Close monitoring of energy levels in relation to specific foods

A vegetarian diet has been linked to the prevention of heart disease and cancer. Some of the benefits include reduced constipation, less exposure to food toxicity such as foodborne illness and antibiotics, increased antioxidants, and better athletic performance for some individuals.

However, there is also a growing body of literature revealing the importance of saturated fats, even those from animal products. The bottom line is that there is no one diet that works for everyone.

For those who are or want to be vegetarian, here are five ways to make sure you’re doing vegetarianism right:

1) Pay attention to calcium: Dairy consumers can use yogurt, non-dairy consumers should include lots of greens, almonds, tofu, figs, white beans, etc.

2) Use a B12 supplement: Found in animal foods, B12 is required for proper red blood cell formation, neurological function, and DNA synthesis

3) Get Vitamin D: Adequate amounts can be achieved by limited sun exposure each day

4) Include iron: Make sure your diet includes iron-rich foods, such as soybeans, lentils, spinach, tofu, Swiss chard, black beans, and quinoa

5) Include zinc: No single plant food is rich in zinc, but good amounts can be found by combining whole foods such as nuts, seeds, whole grains and leafy greens.

If you can happily eat beans, lentils, quinoa, brown rice, nuts, seeds and generous amounts of greens every day, you can meet all your nutritional requirements as a healthy and happy vegetarian.

Likewise, if you cut out meat only to replace it with bagels and cream cheese, peanut butter sandwiches, pasta and ice cream, you’ll be missing out on some essential nutrients for health.

By including these five key nutrients, you can eat a diet that’s good for the earth and good for your body.

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