3 Things Found In Plant Cells But Not Animal Cells Weight Loss and Health Tips – Part IV

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Weight Loss and Health Tips – Part IV

More and more people struggle to lose weight today. There are many reasons why this is happening, one of these reasons is the lack of certain important nutrients in our diet.

High-protein diets have become a very popular way to lose weight because many studies have shown that protein may be able to satisfy hunger better than fats and carbohydrates.

Proteins are made up of amino acids arranged in different combinations. Next to water, protein is the most abundant substance in the human body. It is part of all cells in the body and is a vital building block in the growth, maintenance and repair of body tissues.

Protein in our diet can come from two different sources: plant-based (like nuts, beans, and soy) and animal-based (eggs, dairy, and meat). With the exception of soy, only animal-based proteins contain all amino acids in sufficient quantities. Plant-based proteins contain the same amino acids, but some of them may be in insufficient amounts to meet our daily requirements.

When it comes to weight loss, scientists are finding that the most important amino acids are the branch chain amino acids, especially leucine: if your protein intake is high in leucine, a number of very interesting things happen that can activate a dormant and sluggish metabolism. result in weight loss. .

An easy way to get plenty of leucine, without any fat, is to use high-quality whey protein.

Eating two eggs in the morning has been shown to increase weight loss by 70% compared to the same amount of calories from carbohydrates.

Quality protein also helps you maintain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and improve insulin and leptin function.

A healthy diet should include 2 to 3 servings of lean protein each day, preferably starting in the morning.

Protein is an important part of life and nutrition, but is it possible to eat too much protein?

Experts recommend about 120 grams of protein per day.

If you want to increase your protein intake, do it slowly over the course of a week.

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