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Natural Remedies For Endometriosis
There are many natural remedies for endometriosis on the market today. Endometriosis is a painful condition in which endometrial tissue grows in places other than the uterus. The most common of these include the ovaries, pelvic lining and fallopian tubes. Sometimes it even goes beyond the pelvic area.
Symptoms include severe pain and cramps during menstruation. There is also pain during intercourse, urination, defecation and ovulation. Menstruation tends to be heavier than usual and the person also passes clots. Fatigue is another symptom of Endometriosis, as well as back pain, nausea, diarrhea, constipation and indigestion. Infertility is also a symptom as adhesions caused by Endometriosis can block the egg.
Natural remedies for endometriosis can help alleviate most of these symptoms.
One of the first things you should do when you receive a diagnosis of Endometriosis is to reduce the amount of chemicals you ingest. It has been found that exposure to polychlorinated biphenyls and dioxins in the environment is associated with the increase and severity of Endometriosis.
One of the natural remedies for endometriosis is to reduce the intake of fat in fish, red meat and high-fat dairy since these chemicals accumulate in animal fat. Eating more vegetables and fruits is one of the best natural remedies for endometriosis because the flavones found in plants inhibit aromatase, which is an enzyme responsible for converting androgens into estrogens.
Some sources of flavones that are excellent natural remedies for endometriosis are parsley and celery. Broccoli, kale, cabbage, cauliflower, bok choi and Brussels sprouts produce indoles, which help metabolize estrogen in the body.
Other excellent natural remedies for endometriosis include Omega 3 fatty acids found in fish such as sardines, mackerel and salmon. Anchovies are also rich in Omega 3 fats. They work because they contain EPA and DHA, which are compounds that can help relieve pain by reducing the amount of prostaglandin E2, which is an inflammatory chemical found in the body. In addition, Omega 3 fats slow down the growth of endometrial cells.
Herbs can also be great for relieving symptoms of Endometriosis. Some of these naturopathic remedies include blackberry and vitex, which do a good job of restoring the hormonal balance in your body.
When you suffer from pain, cramping, inflammation and heavy bleeding wild sweets will bring much needed relief. Ginger will reduce your menstrual cramps and red tail will shorten heavy flow.
Another of the natural remedies for endometriosis is the hibiscus or Bach flower remedies. These are flower essences that are used to heal a variety of emotional issues that come along with Endometriosis. These can include depression, anger, sadness or feeling sorry for yourself. Spinach flower essences are a remedy for the emotional reactions you have to ill health and they work by aligning your emotional state and bringing relief from negative, distressing ways of thinking about your condition.
Reducing stress is among the natural remedies for endometriosis. When you are stressed, you produce high levels of cortisol, a hormone that greatly reduces progesterone levels in the body.
This creates a hormonal imbalance because the level of estrogen increases creating a favorable environment for Endometriosis. As part of natural remedies for Endometriosis that help reduce stress, take B vitamins, Ashwaghandha, Zinc, Vitamin C and Magnesium.
Other great ways to reduce stress as part of natural remedies for Endometriosis include deep breathing, mindfulness, and the relaxation response. For nausea, ginger tea is recommended. It has been found that there is a link between the symptoms of Endometriosis and yeast.
Women with Endometriosis tend to have bacterial overgrowth. However, once treated, the symptoms of Endometriosis are significantly reduced. So be sure to check this out as well.
Progesterone cream is among the natural remedies for endometriosis. Progesterone slows the growth of endometrial tissue. It is applied to the inner thighs, upper chest, inner arms or wrists. Make sure the dosage is recommended by a doctor before applying natural progesterone cream.
As you can see, there are many treatments you can try. Choose the ones that work best for you and be sure to consult your doctor or specialist first.
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