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Tony Robbins – The Power of Questions
“Questions provide the key to unlocking our unlimited potential,” says Robbins. “Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”
It is in being honest with yourself and having an open internal dialogue that you will set yourself on the path to success. “You and I have the same power at our disposal every moment of the day,” says Robbins. “In the moment, the questions we ask ourselves can shape our perception of who we are, what we’re capable of, and what we’re willing to do to achieve our dreams.”
How do you really want to live?
What excites you the most?
When do you feel stuck?
What kind of person will you have to become to achieve everything you want?
These are some of the questions Robbins suggests you ask yourself and answer honestly. “True quality of life comes from consistent, quality questions,” says Robbins. If you ask yourself a great question, your mind will automatically focus on finding the best answers and solutions. Conversely, “If you ask a terrible question, you’ll get a terrible answer,” he says. “Your mental computer is always ready to serve you, and whatever question you ask it is sure to come up with an answer.”
Throughout his career, Robbins has been driven by a single question – what makes a difference in the quality of people’s lives? Since then he has realized that it is what we ask of ourselves and how well we look within to find the answers that plays a key role. Not only does this help us understand our inner motivations, but it also helps ensure focus in our thoughts.
Every night before you go to sleep, Robbins suggests asking yourself the following three questions:
What have I learned today?
What did I enjoy today?
What did I improve or contribute today?
Simple questions, but with powerful effects. “Most people never feel safe because they’re always worried about losing their job, losing the money they already have, losing their spouse, losing their health, and so on,” says Robbins. “The only real security in life comes from knowing that every day you are improving yourself in some way, that you are increasing the caliber of who you are, and that you are valuable to your company, your friends, and your family.” By asking yourself the three questions above, you can work to improve yourself every day.
Every individual has the right to live a fulfilling life, and questions are the key to opening that door.
“Power is given to you the moment you’re born,” says Robbins. “Its resource is unlimited. And when you tap into it, you’ll have everything you need to create a life filled with more passion, excitement, confidence and joy than you’ve ever dreamed of. Isn’t it time to unleash the power in and claim your incredible potential?”
This fast-paced 7-minute video will enlighten you on the power of asking yourself the right questions. Putting this simple yet incredibly powerful concept to work in your life will change your life in ways you never imagined.
This short video below has some examples of what we do to ourselves and by simply changing the question you are instantly empowered.
The Power of Questions Questions are a great way to access your subconscious mind and the process is simple.
Suppose you are in a situation where you want to make a good impression. You walk up to the person you want to impress and make a tactless remark. You immediately understand what you have done.
If you ask yourself a negative question like, “Why am I always such an idiot?” your brain will come up with all kinds of reasons to answer this question. This does not help you at all, neither in the current situation nor at any point in your life.
If instead you ask yourself, “How can I recover from this mess?” your brain will sort through your memory banks to come up with some strategy to atone for your mistake.
In other words, your brain will always provide an answer to every question you ask yourself. The answer may not necessarily be true, but your brain feels compelled to answer your questions and will do its best to present you with some sort of answer, likely or not.
How can you use this brain function to improve your life?
Train yourself to ask only positive questions.
Questions like “Why am I so talented?” and “How did I get so lucky?” will give you much more positive results than those that presuppose a critical response. Often the brain recognizes that many of these questions are rhetorical, in other words they do not require an answer, but the impact is still positive. The questions imply that you are talented or lucky, thus reinforcing the notion. In this sense they function in the same way as assertions.
Asking, “Why do I always fail?” will inevitably lead to responses such as “Because you’re a loser!”
“How can I succeed in this venture?” will lead to creative and useful responses.
Why questions are often circular in nature and not used in this particular process. Replace them with questions like *How can I do this? *What should I do next? *When should I finish this? *Where should I be now? *What should I learn here?
Anthony Robbins popularized the use of questions in his excellent tape programs, Personal Power and Personal Power II. Tony created three sets of questions: one for the morning, one for the night, and another set to use when dealing with problems during the day.
1. Morning questions
Answer the following questions each morning to set yourself up for a positive day.
1. What am I happiest about in my life right now? Does that make me happy? How does this make me feel? (Repeat these two secondary questions after each main question)
2. What am I most excited about in my life right now?
3. What am I most proud of in my life right now?
4. What am I most grateful for in my life right now?
5. What am I enjoying most in my life right now?
6. What am I most committed to in my life right now?
7. Who do I love? Who loves me?
2. Questions of the Evening
Ask yourself these questions at the end of each day before bed.
1. What have I given today?
2. What did I learn today?
3. How has today added to my life?
4. How can I use today as an investment in my future?
5. What did I do today to achieve my goals?
6. Optional: Add morning questions.
3. Questions for solving problems
These questions are helpful when you’re working toward a goal and/or encountering an obstacle.
1. What do I need to do today to achieve my goals?
2. How can I become successful and enjoy the process?
3. What can I learn from this experience?
4. What do I respect about this person?
5. What is actually funny about this situation that I didn’t notice before?
6. What is great in my life right now?
7. How can I make this happen now and enjoy the process?
All three sets of questions can be printed in large font on separate sheets of paper and displayed in your workspace.
This valuable lesson comes from notes taken during a 2 week stay in Kona Hawaii at one of Tony’s seminars,
So I want to thank Tony Robbins
Sincerely, George Walters
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