3 Differences Between A Plant Cell And An Animal Cell Joint Support For Your Outdoor Pursuits and Essential Fatty Acids

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Joint Support For Your Outdoor Pursuits and Essential Fatty Acids

The spring season is associated with the liver and gall bladder, which regulate muscles, joints, tendons and ligaments. It’s important to support these areas whether you’re engaging in moderate to vigorous exercise, hiking, trail running, or generally enjoying the great outdoors. It is the most ideal time to cleanse the liver and support the joints. If you are experiencing muscle pain, joint inflammation, or stiffness and weakness in tendons or ligaments, consider supporting these areas with cleansing, dietary changes, and nutritional supplements.

To move with ease this season, supplement your diet with essential fatty acids. Essential fatty acids (EFAs) are the ‘good fats’ we hear so much about. They support various systems in the body including the cardiovascular, reproductive, immune and nervous systems. Its positive effects on the immune system help regulate inflammation. EFAs are necessary for the human body to produce and repair cell membranes, enabling cells to obtain optimal nutrition and expel harmful waste. This makes the cell walls pliable and flexible thus improving circulation and oxygen uptake.

EFAs are essential fats that humans are unable to synthesize and must be obtained through the diet. They are long-chain polyunsaturated fatty acids and are found in two families: Omega-3 and Omega-6. Omega-9 is necessary, but not essential, because the body can produce a limited amount on its own, provided the essential EFAs are present. Omega-3 fatty acids are derived from linolenic acid (ALA), Omega-6 from linoleic acid, and Omega-9 from oleic acid. The big issue with EFAs is that most North Americans are deficient in them, especially Omega-3, due to our over-processed diets. We usually consume enough Omega-6, in the form of olive oil.

Omega-3 fatty acids also act as anti-inflammatory agents, making them beneficial for individuals with any inflammatory condition. There are 3 main types of omega-3 fatty acids that are ingested in food and used by the body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids most easily used by the body. Good sources of Omega-3 fatty acids include flaxseed oil (high in ALA) and fish oil contains the animal forms EPA and DHA.

We often read about how beneficial these oils are, yet some individuals find it difficult to supplement them as they are often not as palatable in liquid form. In addition, flaxseed oil is usually more beneficial for women, and some individuals are allergic or sensitive to fish oil. A new plant source of Omega-3 (alpha-linolenic acid) has recently been made available from the Perilla seed. Perilla seed oil is hypoallergenic and well tolerated with high bioavailability and is gentle on the taste buds. Regardless of your preference for Omega-3 oils, it’s important to get them with food.

When taking Omega-3 oils, you will notice not only positive effects on your joints, but also on the quality of your skin, hair and nails and the regulation of cholesterol levels. Take Omega-3 oils with caution if you bruise easily, have bleeding disorders, or take blood thinners. Consult your healthcare practitioner before taking nutritional supplements.

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