3 Differences Between A Plant Cell And An Animal Cell Good Healthy Food And Its Advantages

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Good Healthy Food And Its Advantages

The benefits of eating good, healthy food are that you provide your body with the nutrients it needs to function efficiently. This eliminates a lot of stress, stops food cravings and prevents disease.

The typical Western diet is about 50% processed food and 40% animal protein. Cooking animal protein changes the protein, making it more difficult to digest, assimilate and eliminate. Animal protein does not contain a wide variety of complex nutrients.

That leaves only 10%, or less, of real food. It is impossible for your body to function well when only 10% is nutrient dense food.

Not only is it impossible, but it ensures that you stay hungry all the time, increasing the chance of snacking. This inevitably leads to weight gain.

Cruciferous vegetables are one of the most complete foods there is. They are in the brassicaceae plant family and include root vegetables, leafy greens and flowers. Common ones are broccoli, kale, cabbage, cauliflower, Brussels sprouts, arugula, watercress, horseradish, collard greens, turnip greens, kohlrabi, radish, daikon, Chinese cabbage, bok choy, chard, rapini, wasabi, and rutabaga.

They are rich in fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants.

Members of the green family are particularly healthy. Cruciferous vegetables all have a slightly spicy or pungent flavor and/or taste. This comes from the sulfur-containing ingredient, sulfane.

Sulfan is known for:

  • protect cellular enzyme activity
  • promote the destruction of cancer cells
  • targets cancer stem cells
  • heals the blood/brain barrier
  • reduces chronic inflammation

Interestingly, these are the preferred vegetables for fermentation, which increases the healing abilities of the vegetable.

The benefits of regular supply of these vegetables include:

  • elimination of heavy metals
  • neutralization of harmful chemicals

This is comforting in our current age of high toxicity, poisons, chemicals and environmental degradation.

The best way to eat healthy food is to eat it fresh, and if possible raw. Growing your own vegetables can ensure the freshest supply.

Eating it raw can be a challenge. It is often an acquired taste. But here is a recipe that might tickle your taste buds.

Combine orange juice and freshly squeezed lemon. Let the finely chopped kale marinate overnight.

Healthy, delicious!

When you start eating good healthy food, you find that you may suffer a little in the first week. This is normal and natural. After completing this cleansing and detoxification process, you find that you have more energy, feel clearer and brighter, and continue to improve. Cravings for unhealthy food diminish and fade altogether.

For more information, click on the link below.

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