3 Differences Between A Plant Cell And An Animal Cell 3 Things Not to Eat With Gout

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3 Things Not to Eat With Gout

Avoiding certain foods can help reduce gout symptoms and prevent further attacks. Here’s why, plus a list of 3 things you shouldn’t eat if you have gout.

People with gout usually have high levels of uric acid in their blood, which forms crystals in the joints and surrounding tissues. So, to help reduce symptoms and prevent further gout attacks, sufferers need to lower their uric acid levels. One way to do this naturally is through diet…

Why diet? Uric acid is a byproduct of the natural breakdown of purines during your body’s metabolic process. Purines are chemical compounds in our cells and in animal and plant cells. So they also exist in our food at different levels depending on the type of food.

As you saw above, purines produce uric acid and uric acid produces crystals that cause gout. So one way to reduce uric acid is to reduce the amount of high and very high purine food we eat.

There are a whole range of these, but perhaps the most important foods to avoid with gout are:

3 things not to eat with gout

Do not eat organ meats, sometimes called offal. These are all internal organs, so don’t eat things like liver, kidneys, brains, heart, tongue, tail, or sweet bread. These have a very high purine content.

Avoid game because it is also very high in purines. Game is the term given to any animal killed for its meat, but not generally raised on a farm. Game includes things like deer, wild boar, rabbit, squirrel, pheasant, partridge, wood pigeon, woodcock, goose, duck, quail, wild turkey, etc.

And don’t eat certain types of fish or shellfish that have high purine levels. Fish are things like sardines, anchovies, herring, mackerel, roe. And do not eat shellfish such as lobsters, shrimps, prawns, shrimps, mussels, clams, scallops, etc.

Now, it’s true that not all gout patients react the same way to each of these foods. For example, some people can eat shrimp without triggering an attack, while others will have one, and so on down the list. This is because everyone’s metabolism is different.

However, in general terms, these are the foods that increase your risk of gout and also the things you should not eat if you suffer from it. What many people do is keep a daily food diary to identify which of these foods trigger a gout episode. They are then able to design a gout diet plan tailored to their metabolism.

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