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The 5 Best Supplements for Canker Sores
Much of what you read and hear on the web about canker sores is simply about treating the sores if they develop. And it’s understandable that, after all, you don’t care much when that volcanic pain hits you in the mouth.
But as the great Chinese thinker Sun Tzu once said, the best way to win a war is to prevent it from happening in the first place.
In our case, this means that it is better to prevent the outbreak of canker sores in the first place than to treat them after they have unleashed their wrath on you.
With that in mind, I present to you the 5 best supplements to help protect against canker sores.
1. Vitamin B12
Vitamin B12 is one of the 8 B vitamins and the most complex of them all, given that it contains the unique biochemical element cobalt. In fact, it is sometimes known as cobalamin. Known primarily for its energy-boosting properties, Vitamin B12 is especially vital for the brain and nervous system, and it also helps make blood.
Individuals deficient in vitamin B12 experience several different issues, including fatigue and depression at even slightly lower than normal levels, and even mania and psychosis at severe levels. It is also associated with a type of anemia.
You can get B12 by natural means by consuming animal protein, especially beef, shellfish and liver, in quite unnatural ways in fortified food products like flour, also in completely ungodly ways like energy drinks. There are no real adverse effects to taking too much vitamin B12, although correction of megaloblastic anemia with vitamin B12 can lead to fatal hypokalemia and gout in susceptible individuals.
So what does all this have to do with canker sores?
Based on results published in the spring of 2009 from research done at Ben-Gurion University of the Negev in Israel, B12 showed great promise in preventing canker sores in RAS sufferers. In the case study, 58 patients with RAS were randomly assigned to receive either 1000 mcg of B12 nightly or a placebo and were followed for a period of 6 months. The results were that 74% of the treated group experienced a complete remission of the cancer scars at the end of the study. The average length of canker sores and pain levels decreased during the first four months, but supposedly went away completely during the 5th and 6th months. Those who received the placebo saw 32% remission by the end.
2. Folic acid
Folic acid may be the Lon Cheney of the vitamin world as it is the vitamin of a thousand faces, including vitamin B9, vitamin Bc or folacin and folate (the naturally sourced form), not to mention pteroyl-L-glutamic acid, pteroyl- L-glutamate, and pteroylmonoglutamic acid.
For the sake of simplicity, we will stick to Folic Acid.
Folic acid is very similar to vitamin B12 in that they work together to metabolize many functions within the body, including synthesizing and repairing DNA, and also encourage rapid cell growth. It’s especially important for expectant mothers and babies because it keeps their fast-growing tissues healthy and developing properly. Folic Acid deficiency is unusual in Western diets, as many breads and foods are fortified with it, but it produces a number of problems, such as nerve damage and numbness, weakness, swollen tongue, memory loss, peptic ulcers and also heartbeats.
You can get folic acid naturally in leafy vegetables and legumes, egg yolks, sunflower seeds and liver, as well as fortified cereals and breads. Your body can also store up to 20,000 mcg within your body, so deficiencies are relatively rare. The recommended daily intake is 1000 mcg for an adult.
As for exactly what it does for canker sores… There doesn’t seem to be a slam-bang study like the one for B12, it seems that mostly Folic Acid is suggested for canker sores because deficiencies can cause peptic and mouth ulcers . Now, while it has been said that deficiencies are rare, everyone’s body works in different ways. So maybe some people are operating a little low and will want to apply more than the proposed daily amount to stop them from taking. This and the way Folic Acid speeds up the process of cell division can help ulcers heal faster than usual.
Then it might be worth giving it a shot. Just remember that the effects may take a while.
Lysine is actually an amino acid, specifically, it is an essential amino acid, which means that we cannot make it ourselves and must get it from other sources. It’s an important foundation for all protein in the body, so it’s not something you want to do without. It also helps the body absorb calcium, repair muscles, and helps the body produce enzymes and antibodies. Fortunately, it can be found in a variety of sources such as fish, chicken, beef, peas, legumes and cheeses.
The minimum recommended amount for a healthy adult is 12 milligrams.
Most of the buzz about Lysine’s effect on canker sores can be traced back to the old thorn in our sides, herpes. Lysine has been shown to be effective in curing viruses, so it would stand to reason that it might be good to consume for colds and herpes simplex virus. But since RAS has nothing to do with herpes, it might be a fool’s errand to consider it for canker sores.
Or is she?
Lysine deficiencies are associated with immune deficiency, so taking lysine can help boost and regulate the immune system. And RAS is a condition of the immune system, so it can have a positive effect in that regard. Also, lysine being a protein base and a highly suggested post-surgical health supplement due to its power to help repair the body, can help heal cancer wounds.
Iron is literally just the most abundant element in the universe. The center of the planet is a solid core of stuff. It burns in every star in every single galaxy, it is under our feet and it is inside our bodies. In fact, we cannot live without it. Hippy-dippy types might say that’s what connects us all.
Iron is essential for getting oxygen to our cells throughout the blood. A protein called hemoglobin in red blood cells is the taxi that takes oxygen from our lungs to the cells, and 2/3 of the body’s iron is found in hemoglobin, with most of the rest inside a protein called myoglobin. which moves. oxygen to the muscles. There are 2 types of dietary iron, heme and nonheme. Mainly, heme iron is derived from hemoglobin in red blood cells, which comes from eating animals. Non-heme arises from plant sources. Each is absorbed into our body about the same.
Iron is mainly used to treat anemia, a disorder where the body does not make enough red blood cells and hemoglobin to efficiently transfer oxygen throughout the body.
The typical suggested intake for men for iron is about 8 mg/day, while for women it is 18 mg/day due to blood loss during menstruation. For pregnant women, 27 mg/day is recommended. The downside of iron supplementation is that iron toxicity is possible and can occur if you are not careful. Some individuals, mostly of European descent, have what is called hemochromatosis, where the body absorbs iron extremely adeptly, so much so that it actually stores iron in the body’s organs, which can eventually lead to problems. About 1 in 250 people have this disorder, which can be improved with iron supplements.
So what is a pocket of canker sores?
Well once again, this is one of those shortcoming things. Along with anemia, which creates general malaise and fatigue, iron deficiency can cause canker sores. There are actually a number of scientific studies that have tested iron deficient sufferers with RAS and after a round of iron supplements as well as B12, the lesions went away. Of course, it’s nice to find out the numbers yourself and track the results.
That last one is a bit wild.
Astaxanthin is a carotenoid, a lipid-soluble pigment present in algae, yeast, salmon, trout, krill, lobster, and other crustaceans. Astaxanthin is what gives salmon its red color. It’s so red, in fact, that it’s actually been approved in food additive form for color.
What makes astaxanthin useful for us is that it is also essentially the most effective antioxidants in the world. It works overtime to help your body heal, and it does it so well, in fact, it’s been shown to prevent sunburn.
That was the main reason I started taking it in the summer. But I discovered that there were other benefits that I did not expect. In sufficient doses, astaxanthin has anti-inflammatory properties.
And if there’s one thing that helps eliminate a canker sore, it’s getting rid of inflammation.
I found that while on astaxanthin, the canker sores I got were smaller, less painful, and went away faster than standard sores. It also seemed like they were, for lack of a better way to put it, struggling to keep up. There would be a small spot that would normally erupt into a canker sore within a day or two, but in this case, it seemed to stay there, not persist or worsen, and then disappear.
Otherwise, I found that the longer I took it, the less effective it was. Pretty much your body gets used to the supplement and adjusts itself back to normal. It may seem that the best way to take astaxanthin may be in cycles – a week or two on and then a week or two off.
Try any of these supplements and see if they make a difference for you!
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