2Hy Do Some Animals Have A Longer Lifespan Than Oyhers Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

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Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

Greek and Turkish coffee are the same. Both are traditionally cooked over a flame. In Greece, families have small camping gas canisters and coffee is made in a metal pot with a long handle. You have to be patient when making this type of coffee. You have to watch it carefully so it doesn’t boil. The trick is to whisk the coffee off the flame just before it’s done. Then you need to lower the heat and return the coffee to the flame. Let it boil and remove it again just before it boils. It’s served in small cups and the sediment is left at the bottom – unless you like to eat coffee grounds, that is. Sugar is added to the coffee pot and stirred into it.

Greeks can spend hours in a cafe with just one coffee. You do not add milk to this type of coffee. It is thought that brewed Greek coffee can boost the metabolism and

Some scientists believe that a daily cup of Greek coffee is the secret to a long life. Greek coffee is full of polyphenols and antioxidants and has only a moderate amount of caffeine compared to other types of coffee. Of course, food also plays a role in the healthy Mediterranean diet.

The Mediterranean diet is one of the healthiest in the world, with olive oil used in cooking and salads. Many Greeks grow olives and cut them for them, so many families have their own supply of virgin or extra virgin olive oil. Olives are also an integral part of the Greek diet and are even on the breakfast table.

Most people eat fresh fruits and vegetables every day, and these are washed and cleaned well so that herbicides and pesticides are more or less eliminated. Many people, especially those living in villages, grow their own crops and use natural manure from their animals. The Greek diet is a very healthy diet.

Greeks also drink wine with meals and some of this is homemade. Many Greeks grow their own grapes there.

It is not surprising that people live longer than others in the Western world. Meat is fresher as are fruits and vegetables.

Greek coffee is only one component of the Mediterranean diet and is usually consumed in small amounts on a daily basis. Greeks seem to believe in moderation.

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