2 What Are Three Differences Between Plant And Animal Cells Why Diabetics Should Eat Lots of Shrimp

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Why Diabetics Should Eat Lots of Shrimp

Shrimp is one of the best food choices a diabetic can make. Here are some of the main reasons:

Prawns have a lot of Omega-3 (Omega-3 Fatty Acids) and this is extremely important for diabetics

Diabetics have damaged cell membranes. They are “insulin resistant,” meaning they don’t respond normally to insulin when it signals the cell to take up glucose. Glucose cannot penetrate these damaged membranes at the normal rate, and therefore, this sugar builds up in your bloodstream wreaking havoc on your body.

Repairing these membranes involves eliminating certain things from your diet, especially trans fat which is replaced in your cell membranes where healthy omega-3s should go. This damages your cell membranes and makes them very “stiff”. Even if you eliminate trans fat, if you don’t get enough omega-3s, you won’t be able to repair and maintain those damaged cell membranes. Shrimp is one of the best sources of omega-3.

Shrimp has the best kind of Omega-3

There are several different types of omega-3.

First, there is a difference between plant-derived omega-3 (ALA) and animal-derived omega-3 (DHA and EPA). Humans cannot use the plant version (ALA) without first converting it, and we can only convert about 10% of what we eat. The rest is wasted. Also, diabetics and the elderly convert at an even lower rate. Therefore, it is better to eat the animal form of omega-3 which we can use more easily.

Second, omega-3 in shrimp and other crustaceans (a type of arthropod) is bound to a phospholipid molecule. This is exactly what is found in the membranes of humans and is easier for the body to absorb than when it is bound to the triglyceride molecule, as you find in fish.

Shrimp is very high in protein, very low in fat, and contains virtually no carbohydrates

Each bite of the delicious shrimp is packed with protein and almost no fat. Plus, it has virtually no carbs. Since diabetics need to lower their carbohydrate intake and increase their protein intake, this makes the shrimp meat composition perfect for diabetics.

You don’t need to worry about the cholesterol issue

Shrimp has gotten a very undeserved bad rap regarding cholesterol. Yes, it is true that shrimp meat contains cholesterol, BUT it is extremely low in saturated fat which is actually what raises cholesterol in humans. In fact, eating shrimp increases good cholesterol.

Shrimp tastes great – What a treat!

Most diabetics have to give up or at least drastically reduce some of their favorite foods. However, here is a food that is simply amazing in taste and is almost always thought of as a dessert that is just perfect for diabetics. Thank you Mother Nature!

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