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For the Goodness of a Tater – 9 Potato Myths Busted!
If I had a penny for every time someone told me “beware of potatoes”, I’d be a rich woman. The legendary Zhardhoki has long been a victim of misunderstanding. From the late 1500s until today, the potato has been condemned for a variety of reasons. In 1580, the famous explorer Sir Walter Raleigh brought some potato plants from America to Ireland and presented some to Queen Elizabeth I. Unfortunately, the Queen’s palace chefs were not very familiar with the funny looking tubers and instead cooked the potatoes , they boiled the stems and leaves before presenting them to the court at mealtimes. For those of you who don’t know the worst characteristics of the potato plant, it contains toxic compounds called glycoalkaloids, most of which are concentrated in the leaves and stems of the plant. As such, all who consumed the boiled preparation became deathly ill and consequently potatoes were banned from the Queen’s court.
After that, malicious rumors seemed to follow the unfortunate tuber into whatever part of the world it entered. In France, for example, the potato was attributed an almost demonic status and accused of causing vile diseases ranging from leprosy to syphilis, as well as being responsible for sterility and unfettered sexuality. The potato gradually became so notorious that in a certain French town an announcement was made that the potato, being injurious to the health of men, animals, and the soil, should be immediately prohibited from its cultivation.
Modern times have found other reasons to misuse the benevolent vegetable. Although the potato is one of the foods that people enjoy the most nowadays, a society led by diets and health today points out that the potato, being extremely rich in starch, can hardly boast of any other kind. nutritional value. People today are so caught up in the anti-carb, zero-calorie, diabetes-free campaign that they fail to see the potato for what it really is – a highly nutritious vegetable that when properly prepared and eaten. way and in the right amounts, it tends to help more often than it hurts.
According to a United Nations report, global potato production reached 315 million tons in 2006 and today, nearly 1/3 of global production can be attributed to China and India – two of the most populous countries in the world. According to sources, the average citizen of the world consumes about 33 kg (73 lbs) of potatoes per year! In fact, the average American consumes about 140 pounds a year, while Germans eat about 200 pounds a year! Although there are a few standard basic types of potatoes, 4,000 different varieties are grown worldwide. The potato was also the first vegetable to be grown in space in 1995, with the aim of feeding astronauts and future space colonies! Given the effort required to cultivate so many types of potato and the volumes of production and consumption around the world, it’s hard to think of the mash as a malignant, poisonous vegetable ready to kill from syphilis or obesity. And as it turns out, the potato is anything but! Here is a list of some common potato myths that still bother people today.
Myth 1: Potatoes are not vegetables
The potato, although a tuberous root, is classified as a vegetable in the Food Guide Pyramid. However, it is sometimes also called an edible root or a tuber. The potato is an important part of the total recommended daily servings of vegetables. A medium potato counts as one cup of starchy vegetables.
Myth 2: Potatoes are fattening
Nutritionally, a potato is about 80% water and 20% solids, and about as nutrient-dense as can be expected from any normal vegetable. A raw or baked potato with skin usually contains 100 calories, 22 g of carbohydrates, 3 g of protein and NO fat! I bet this is great news for all the dieters in the world who have been told that eating potatoes is suicide for a weight loss program. This is completely untrue if it is eaten in all its goodness – roasted, baked, boiled, baked, steamed or boiled. Although a potato looks big, meaty and dangerous to Atkins devotees, it by itself won’t contribute much to weight gain, due to its high water content. However, a potato topped with extra butter or sour cream, served as chips/fries or baked with cheese will not only hinder weight loss, but contribute to weight gain as well as cholesterol problems and blood sugar. While a plain baked potato will boast no more than 100 calories and no fat, a small packet of chips would easily account for around 210 calories in addition to the extra fat.
Myth 3: Potato chips are vegetables
Although this common potato myth holds that crisps and chips count as vegetables in the food guide pyramid, this is completely misleading. The glaring fact of the matter is that although potatoes in their raw form are classified as vegetables, chips containing almost 61% fat are not.
Myth 4: Potatoes contain simple carbohydrates
Potatoes contain complex carbohydrates, which are absolutely essential for the energy needs of the body and brain. Most of these carbohydrates are present in the form of starch. Some of this starch, which is resistant to digestion by enzymes in the stomach and small intestine, reaches the large intestine almost intact and provides the body with its much-needed fiber needs.
Myth 5: Carbohydrates are the only nutrients available in a potato
A medium raw white potato, or baked in the skin, is also a powerhouse of other nutrients. It typically contains almost 35% vitamin C, 20% vitamin B6, 15% iodine and 10% each copper, iron and niacin, 8% each folic acid, phosphorus and magnesium, 4% thiamin and zinc and trace vitamins. A. During the Alaskan Klondike gold rush in the late 1800s, potatoes were so prized by miners for their vitamin C content that they were traded for gold. So much for busting myth #5!
Myth 6: All the nutrients of a potato reside in its skin
Although most of its protein content is concentrated within the thin layer of the skin, all other nutrients are evenly distributed throughout the skin and body of the potato. So go ahead and enjoy the delicious goodness of all the fudge!
Myth 7: Potatoes have no antioxidants
Although there are no approved claims for antioxidants in potatoes, several research studies in recent years say that potatoes have a high probability of containing antioxidants such as, but not limited to anthocyanin and carotenoids (in addition to the wealth found in Vitamin C. ).
Myth 8: Potatoes only taste good when cooked in high-fat recipes.
Try an Indian potato curry with boiled potatoes and spices. If you’re not into Asian cuisine, try adding a baked potato with salsa or low-fat sour cream or even low-fat cheese. Baked potatoes without cheese in a tomato sauce with a hint of garlic or herbs and served with steamed vegetables or asparagus on the side. Alternatively, grind them with tarragon leaves and other herbs. The roads are multiple creations waiting to be explored. All with the same end result – a delicious low-fat, high-carb, nutritious meal that’s just waiting to be eaten!
Myth 9: White potatoes are bad for you – eat sweet potatoes instead!
Wrong. A sweet potato, fried and served with cheese, would be just as bad as regular fries. The goodness of a vegetable – any vegetable – depends on the method of preparation and the amount of consumption. Although both contain on average the same number of calories, the sweet potato has been known to contain less starch, more vitamin C and almost three times the amount of beta-carotene of a white potato. However, if sugar is a consideration, the white variety would win hands down due to the higher sugar content of a sweet potato. Therefore, ideally it would be safe to say that raw white potatoes and sweet potatoes complement each other nutritionally and neither is “bad” for the body.
As long as the potatoes you consume are cooked in lean ways and you replace the side servings of cheese, bacon bits, sour cream and cream sauce with green vegetables, corn and carrots, you can be sure of a good, enjoyable and healthy meal. . So go ahead and enjoy your tater tots the way they should be enjoyed – guilt free and risk free!
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