2 Structures Found In Plant Cells And Not Animal Cells Texas Turns Green – Super Green Foods Becoming More Popular Among the Health Conscious

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Texas Turns Green – Super Green Foods Becoming More Popular Among the Health Conscious

Green foods have recently become a focus of modern natural health practices in Texas and the United States. Juice bars and natural health food markets in Austin, Dallas and Houston boast spirulina smoothies, chlorella vegetable juices and wheatgrass. Naturopaths have been known to recommend green super foods to help treat ailments ranging from asthma, HIV, lupus. While the overly musky color of these supplements doesn’t always look appealing, most of us think, “Well, maybe it’s good for me anyway.” But how good can be surprising. Better yet, you don’t even need a health insurance policy to cover it.

One pound of wheatgrass is the nutritional equivalent of twenty-five pounds of quality vegetables. Blue-green algae, such as spirulina, not only have high levels of vitamins and minerals, but, pound for pound, more protein than meat or soy, and in laboratory tests, have been shown to be beneficial in increasing survival rates. of mice infected with cancer. . Alfalfa, a common ingredient in cattle feed, actually contains all known vitamins. Most of the time, only a teaspoon or tablespoon is required to reap the nutritional benefits, and really, we’re only just beginning to understand the health benefits of these superfoods.

While consuming these power greens may make our health insurance companies and spouses happy, most of us have a hard time pronouncing their names. It can be a little confusing to figure out which green food does what. To make life a little simpler, here is a basic overview of some of the most popular green superfoods, which can be easily found in the supplement section of any major natural health food market in Texas:

(1) Alfalfa

Some would argue that alfalfa, while a green food, is not a “super green food.” Many practitioners disagree. This popular, seemingly common grass, often fed to cattle and horses in Texas, is one of the most mineral-rich foods on the planet. Its roots can grow up to 130 feet deep, and in addition to all the known vitamins, it contains chlorophyll (considered very nutritious when properly processed), calcium, magnesium, phosphorus and potassium. The minerals are present in a balanced form, which allows maximum absorption.

Alfalfa is available in liquid, capsule, tablet, powder form and, of course, as the plant itself. It has been used to treat ailments ranging from arthritis to anemia, bleeding gums, cancer and, like all other green foods, is still being studied to discover the extent of its healing properties.

(2) Barley grass

Containing iron, all essential amino acids, chlorophyll, flavonoids, vitamin B12, vitamin C, minerals and enzymes, barley grass is also an often overlooked green food. It is highly nutritious, has been used to help treat stomach and intestinal disorders, and acts as an effective anti-inflammatory.

(3) Chlorella

One of the few edible species of algae grown in water, chlorella is practically a complete food in itself. Its massive amounts of chlorophyll and protein for its size make it a strong point for those lacking protein, as well as a storehouse of nutrients, with high levels of all the B vitamins, vitamin C, vitamin E, amino acids and rare trace minerals.

Chlorella provides more B12 than liver per serving and speeds up the cleansing of the bloodstream. Its high content of RNA and DNA are also believed to be agents in combating the effects of ultraviolet radiation. However, a good source of chlorella must be factory processed, as its strong cell wall makes it difficult for the body to access its nutrients.

(4) Chlorophyll

Chlorophyll, while available in many forms as a nutrient on its own, is also listed as a powerful component in many green foods. At first this may seem strange. After all, most in Texas and across the United States were taught that chlorophyll is a plant food, bound within a strong cell wall and of little use to humans. And while it’s true that chlorophyll usually needs to be processed to make it more accessible to our bodies, research reports great benefits when consumed properly.

A better understanding of the structure of cells themselves has shed light on the situation. Hemoglobin is the oxygen-carrying protein found in red blood cells whose central metal atom is iron. The main, and quite simple, difference between a hemoglobin molecule and a chlorophyll molecule is that the central metal atom of chlorophyll is, instead, magnesium. The two, in fact, may be so similar that they may one day justify treatments for some types of chlorophyll anaemia; Experiments in anemic animals reported a return to normal iron levels after four or five days of chlorophyll treatment.

(5) kelp

Kelp may be a little more familiar than other green foods, as it is a common seaweed in Asian cuisine and is actually often used in toothpaste. It can be eaten raw, dried, crushed or ground into a powder. Crushed or powdered kelp is a delicious flavoring and can be used as a salt substitute.

Like all green foods, kelp is a rich source of vitamins, minerals and trace elements. It is particularly beneficial for its high B vitamin and iodine content, and has therefore been used to treat certain thyroid conditions — perhaps a major contributing factor to the obesity epidemic seen in Dallas, Houston and many other regions. of Texas. Kelp is also thought to be beneficial for brain tissue and their surrounding membranes, sensory nerves, spinal cord tissue, nails and blood vessels.

Iodine tablets are often given to those in high-risk jobs involving radiation to help protect against its effects in the event of an accident. Also, kelp is believed to somewhat combat the effects of radiation, possibly due to its high iodine content.

(6) Spirulina

One of the first microalgae to gain public recognition, spirulina is considered by many to be a superfood. This is one of the most popular green food supplements seen in Texas and throughout the United States. With a protein content of 60-70%, it produces twenty times more protein than soybeans on an equal area of ​​land and is unmatched by any other grain, herb or plant for its high nutrient content. Among its key nutrients are gamma-linolenic acid (GLA), linoleic and arachidonic acids, vitamin B12, essential amino acids, nucleic acids RNA and DNA, chlorophyll, and phycocyanin — a blue pigment found only in blue-green algae and proven to grow. the survival rate of laboratory mice with certain types of cancer.

Research is still ongoing, but many practitioners claim its power to improve the immune system, reduce cholesterol and aid in mineral absorption. With its high protein and nutrient content, spirulina is especially beneficial for hypoglycemics and those who are fasting. The superfood has been used to help treat cancer and HIV, as well as many other serious diseases that affect nutrient absorption and the immune system.

(7) Wheat grass

Its name makes wheatgrass sound a bit like a new genetically modified addition to the ever-growing scheme of biological experimentation, but in fact it is nothing of the sort. Popularized by Dr. Ann Wigmore, founder of the Hippocratic Health Institute, wheatgrass is a growing international phenomenon, with its great variety of vitamins, minerals and trace elements. Doctors like Wigmore have been promoting wheatgrass for more than a decade and, indeed, most would claim a definite boost in energy after a single serving. It is used as an important part of therapies used to treat a wide range of diseases, including cancer, immunological disorders and mental health problems. All in all, it’s just a great supplement for anyone, providing a healthy amount of much-needed vitamins and a shot of natural energy. Who needs coffee?

Green foods of any kind – whether it’s kale, broccoli or arugula – are highly nutritious, highly beneficial, and do nothing but good things for your body. But this new era of green superfood discovery just might make on-the-go meals that much easier for super-busy Americans with little time to cook and prepare the nutritious meals we crave. The best recommendation is to start slowly. Blend a teaspoon of powdered super greens into a big, thick, sweet smoothie. This will help you adjust to the taste while getting that big dose of vitamins. Or, like many others, just shoot it. Ask for a single serving of freshly juiced wheatgrass at your juice bar, pop it in your mouth and see what energy you get for the day. After all, your food is in your hands and can be just a teaspoon away.

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