1St Grade Books About Animals That Students Can Dance To Avoiding Stress Before Cheerleading Competitions

You are searching about 1St Grade Books About Animals That Students Can Dance To, today we will share with you article about 1St Grade Books About Animals That Students Can Dance To was compiled and edited by our team from many sources on the internet. Hope this article on the topic 1St Grade Books About Animals That Students Can Dance To is useful to you.

Avoiding Stress Before Cheerleading Competitions

Cheerleading competitions are great and really stressful for everyone involved. Here are some ideas on how to keep your stress level low whether you are a competitor, coach or parent.

First, prepare yourself. The best way to combat the stress of competition is to have a routine that everyone on the floor has mastered and feels confident completing. From stunts to slide passes, make sure everyone’s timing is dead on some perfect runs before you load up the vans to head off to the races. This means making sure practices matter and everyone is present at every practice. There are no excuses. Even participants who may not be feeling well can log in and watch and see so they are aware of any last minute changes.

Second, make sure your team is prepared with what you need. Does the routine require props (signs, megaphones, poms, flags, etc.)? Make sure they are loaded on the carrier the night before you leave.

Triple check everything!

Third, make sure the contestants have everything they need for the uniforms they are wearing. Buy large (2.5 gallon) zip-top bags. Have participants bring what they need (Shoes, waistcoats, shells, skirts, socks, hair bows, underwear). Carefully pack each complete uniform in a ziplock bag. Label the bags with each participant’s name with a permanent marker. If available, also pack extra uniform pieces in different sizes. Keep all the uniforms together! Don’t give it to participants until it’s time to prepare!

Fourth, pack make-up kits. Make sure you’ve decided on your make-up color scheme and eye design before going to the pageant. Do not experiment when you are in the country! Do a dress rehearsal one night a week before the competition. If your team uses hairpieces, include them in the rehearsal and pack them with the makeup kits. If not, be sure to plan accordingly for hair rollers or curling irons for the style your team is using and pack plenty of hairspray. Come out complete with uniforms and makeup. Perform the routine several times for parents and students. Some teams charge admission as a fundraiser and invite the school and community. They can provide a spaghetti dinner or hot dog dinner along with the entertainment. After returning, it’s the perfect time to pack away the uniforms. Everyone is together and that makes it a lot easier.

Keep two accordion folders with copies of registration information. Give it to a trusted assistant coach or parent. Make sure schedules, payment confirmation and any other relevant information about the competition are kept in the accordion file.

It is important that parents feel as little stress as possible. Their children are performing in front of many people. They’ve probably put a lot of time and money into promoting this point. They want a good return and a happy baby when all is said and done. Make sure they have directions to the venue, a schedule of events with their team times and stages highlighted if possible, a designated pre- and post-competition meeting place, an awards ceremony schedule and a list of possible places to stay and eat if it is an overnight race. Many parents like to “book” together when it comes to travel arrangements. Make sure they know where the team will be standing in advance so that’s an option for them. Be sure to keep parents informed at all times of possible changes in schedules or locations. You can set up a phone tree, but don’t count on this always working. Use email, text notifications, and Facebook notifications to let parents know what’s going on with the event.

Preparation checklist:

1. The routine has been successful in practice several times without error.

2. Each coach has at least two copies of the competition music.

3. All props are counted and packed.

4. There are two folders with all the registration information.

5. All uniforms are packed and labeled and transferred together.

6. All makeup kits are packaged.

7. All parents have several ways to contact them to keep them up to date with schedules.

8. Room reservations (if necessary) are paid in advance and confirmation is in hand.

9. The start time allows for delays, hair and makeup issues, and possibly a few runs before the competition.

10. Participant waiver forms are on hand with insurance information. Many times these are sent earlier with registration. Keep a copy with you!

Some helpful tips for the multitasking trainer:

1. Use Vaseline on your teeth to keep your lips from curling and sticking. Ridiculous, but it works!

2. Use hairspray sprayed on the upper thighs and buttocks to keep the shoulders from lifting up during the routine.

3. Artist brushes work great when applying eye makeup. The longer sleeves allow you to work without being in the girl’s face.

4. Use hair pieces if the team can afford it. They are much easier than trying to do hair for every pageant.

5. Make up is always the same for girls. The same colors and “designs” in the eyes or face.

6. Get extra hairpins, extra hair ties and extra safety pins!

7. Don’t get excited in front of the team before the race. Don’t freak out when someone pulls a stunt at practice time. Don’t start crying or laughing hysterically (whatever your reaction may be). Wait until they come off the competition floor. If someone makes a mistake, try not to dwell on it. They’ll fall pretty bad when it does.

8. If you can afford it or the parents would like to help, give the kids a small gift when they finish. Even if it’s just a key chain or a stuffed animal to help them commemorate their race accomplishments, it means a lot to them.

The more prepared you are, the less stress you will feel. The less stress you feel, the less stress the participants will feel!

Video about 1St Grade Books About Animals That Students Can Dance To

You can see more content about 1St Grade Books About Animals That Students Can Dance To on our youtube channel: Click Here

Question about 1St Grade Books About Animals That Students Can Dance To

If you have any questions about 1St Grade Books About Animals That Students Can Dance To, please let us know, all your questions or suggestions will help us improve in the following articles!

The article 1St Grade Books About Animals That Students Can Dance To was compiled by me and my team from many sources. If you find the article 1St Grade Books About Animals That Students Can Dance To helpful to you, please support the team Like or Share!

Rate Articles 1St Grade Books About Animals That Students Can Dance To

Rate: 4-5 stars
Ratings: 1677
Views: 41065664

Search keywords 1St Grade Books About Animals That Students Can Dance To

1St Grade Books About Animals That Students Can Dance To
way 1St Grade Books About Animals That Students Can Dance To
tutorial 1St Grade Books About Animals That Students Can Dance To
1St Grade Books About Animals That Students Can Dance To free
#Avoiding #Stress #Cheerleading #Competitions

Source: https://ezinearticles.com/?Avoiding-Stress-Before-Cheerleading-Competitions&id=7621438