14 Discuss The Differences Between The Livers Of Domestic Animals Everybody Poops – What Your Poop May Be Trying to Tell You

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Everybody Poops – What Your Poop May Be Trying to Tell You

I have to admit upfront, this is going to be the dirtiest article I’ve ever written.

You see, while walking my dogs Marty and Rosie the other day, it occurred to me that poop plays a big part in my life. I’m not afraid to admit it. I pick up my dogs every day, pick up my cat’s litter box every day (OK, not every day, but it sure feels like it), and talk to my clients about their bowel movements. In fact, while I was in India last summer, poop was actually the number one topic of conversation between my colleagues and I as we compared notes on who had diarrhea and who was still healthy. I even stayed on poop watch for several weeks after my return to the States, making sure everything was okay (and thankfully, it was!)

So if you’re a pet owner, parent, healthcare professional, or world traveler, you probably know what I mean!

But a lot of people can’t talk about poop as much as I do. I know this because when I ask people about their poop, I often get blank stares and uncomfortable looks. So let’s talk about all the questions people want answered but are usually afraid to ask. After all, Your bowel movements are an important indicator of your overall health!

What is Poop?

Have you ever wondered what poop actually is? About 75% of your average stool is water, although this will vary depending on the person. Water is absorbed by fecal material as it passes through the colon, so the longer it takes to “go,” the drier your stool will be.

The remaining 25% is made up of dead bacteria that helped us digest our food, live bacteria, proteins, undigested food waste (also known as fiber), food waste, cell layers, fats, cholesterol, salts, proteins and released substances. from the liver and intestines (such as mucus).

What makes a healthy stool?

Your stools are a clear indicator of the health of your gastrointestinal tract. Doctor Mehmet Oz says: “At the end of the day you can analyze your body really effectively by seeing what comes out of your body.”

So what should you be looking for? A healthy stool will be:

  • brown and gold, which is due to pigments formed by bacteria in the intestines and bile from the liver. You want to make sure the color is normal because it tells you a lot about what’s going on in your GI tract (more on color below).
  • Formed into a long shape. Dr. Michael Levitt, an Australian colorectal surgeon who wrote a book called The Bowel Book, says that healthy human stool resembles the shape and consistency (though not the same color) of an unripe banana. Dr. Oz says, “You don’t want to [pieces].” Some experts disagree, saying they don’t have to be well-formed. Patrick Donovan, ND, a naturopath in Seattle, WA says, “Poops don’t have to be well-formed logs. They can be dissolved in toilet water; they can be broken.”
  • Almost odorless.
  • About 1 to 2 inches in diameter and 18 inches long.

What about other colors?

Sometimes we don’t see that “golden guru” and face something else instead. Here’s some insight into what those other colors might mean.

  • Black: The stool may be black if dried blood is present in it from internal bleeding in the upper digestive tract. See a doctor if this is the case.
  • Very dark brown: Drinking wine the night before can result in dark brown stools. This can also be the result of eating too much salt, or not getting enough vegetables.
  • Yellow: One condition that can cause yellow stool is an infection known as giardia, a dangerous infection that can spread to others. Another cause of yellow stool can be a condition known as Gilbert’s syndrome. See your doctor if you are constantly seeing yellow stool.
  • Green: Babies often have green stools when they are first fed. Children may have green or blue stools from certain illnesses or from ingesting food dyes. Adults can also have green stools if they eat large amounts of green, leafy vegetables or if they eat large amounts of foods with green food coloring. Light green saliva may indicate excess sugar in the diet. Green stools can also occur with diarrhea if the bile salts pass through the intestines unchanged. Again, see a doctor if you are concerned!
  • White / Pale: Stools may appear white or pale after drinking barium sulfate, which is often given to patients receiving an X-ray of the digestive tract. A white or pale stool can also be an indicator of problems with the gallbladder or liver.
  • Red: Bright red in the feces can be an indication of active bleeding, possibly the result of hemorrhoids. A purple color can result from eating intense red food coloring, or red foods such as beets.

How often should I have a bowel movement?

Ah – the big question! Experts disagree how often a person needs to defecate. The National Institute of Diabetes, Kidney, and Digestive Diseases says three times a week is normal and healthy for some people. According to Ayurveda, an ancient Indian healing system, once a day is ideal. Other experts advocate once or twice a day, while others say a person should have a bowel movement within two to three hours of a large meal—or two to three times a day. So you can see it really depends on who you talk to. My personal opinion is that you mostly want to be Regular on your pooping schedule, and this one bowel movement per day is ideal.

When someone passes four times a day or more and the stool has a liquid consistency, it is called diarrhea. When someone goes out less than two or three days a week and the stool is hard, dry and difficult to pass, this is known as constipation.

What’s the deal with corn?

It’s funny, so it’s okay to laugh. But most people I know have experienced it and wonder why when you eat corn, the next time you poop it’s there again! There are several reasons for this. One is that most of us don’t quite chew our food. Another interesting thing I learned is that there is an outer layer on corn that is made up of insoluble cellulose. This outer layer slips away from the inner core and, since it is indigestible, passes through the intestine intact. It then appears as a whole kernel, even though it is only the outer skin. The inner part of the kernel is starchy and digestible, and this is the part we succeed in chewing and digesting.

Well, hopefully now you know a lot more about this important topic. And that’s a poop scoop!

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