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List of Phobia Cures
Phobias are these intense, irrational fears, which cannot be overcome even when the sufferer is fully aware (as is usually the case) that there is no reason for the fear. There may have been a very valid reason for this at one stage in your life, but not anymore.
Fear is embedded in anxiety, and there doesn’t seem to be any aspect of life that people don’t worry about at some point in their lives. But when the fear of that thing is so crippling that we even get up from the very thought of it—let alone the sight of it—you’ve gone from a simple fear to a paralyzing phobia.
Most people are aware of the phobia surrounding the fear of flying or spiders; I have taken it upon myself to list all the phobias. I decided to list all the phobias as I keep getting requests for some unusual ones. I have done my best to create a list of phobias that is comprehensive, some may seem funny, some may give you wrong ideas, just use the list of phobias in the way that suits you.
Phobias take many forms and the list of phobias includes fear of humiliation or embarrassment (social phobias), fear of heights (acrophobia), fear of open places (agoraphobia), fear of spiders (arachnophobia), fear of closed spaces (claustrophobia). ) and fear of animals (zoophobia).
Phobias can be linked to almost any situation, idea or object and most people have at least one mild phobia that is on the phobia list. However, severe phobias are very disabling and can seriously disrupt normal life.
As I decided to list all the phobias and researched the subject even further beyond what I originally knew about them, it seems more likely that a phobia is a simple, forgotten conditioned reflex that is kept active (reinforced) by the urge repeated to avoid the unpleasant. experience. Often there is an initial sensitizing event where you learned the phobic response, however, this is not always the case; it may have been learned gradually and increasingly over time.
This view is supported by the success of behavior therapy in removing phobias. While most of these fears are rooted in some reality; we all know that needles hurt, dogs go at you sometimes, young people can be judgmental and so on; a phobia is based on an unrealistic fear: the needle will snap into your arm and the dogs will attack you like in a horror movie. All these thoughts are terrifying for those who suffer from the phobia.
Two of the most common fears noted when I chose to list all phobias and research how common they are are those of tests and spiders. Test anxiety is rooted in comparing yourself to other people and is deeply rooted in the fear of failure. Spiders are creepy and portrayed as such in so much media and a phobic will often become hysterical or faint at the sight of one.
With this list of phobias I’ve compiled, while you may or may not know about all the technical definitions of the phobias on the list, I think if you have one of them, there’s one thing you know for sure. :
You know how that phobia and fear feels in your body and mind!
And it’s not your favorite feeling is it? However, there are answers even when everything else you may have tried has been unsuccessful. If you suffer from any of the phobias or fears in the list of phobias, you may not want to talk about it or you want people to know that you have this disorder or somewhere inside you may feel that no one really understands you and how you feel. . No matter how compassionate, understanding, or competent a friend or therapist may be, you know they haven’t experienced the feeling and terror you experience in your own body.
Additionally, for some people who suffer from some of the fears on the phobia list, just talking about your phobia and the symptoms of the fear brings on the symptoms themselves. You are in a vicious circle.
Perhaps the most tragic part of phobias and fears is that they prevent you from living life to the fullest. You may not want to go to certain places or experience certain events for fear that it may trigger a phobia or fear. Regardless, phobias and fears prevent us from living a joyful and vibrant life.
Imagine what your life will be like when you are free. When you can be confident and calm in situations where you once felt phobic or fearful. Imagine what it will be like when you can talk about your previous symptoms as if you were describing a movie where the character is someone else, not you. It’s like you have a distant memory of it.
Here is a list of phobia cures and treatment options
Hypnotherapy helps to reprogram the processes of your unconscious mind that may be generating your fears. When these processes are resolved, people are free from the symptoms of the phobia and the fear is minimized.
You can overcome fears and phobias in the list of all phobias using hypnosis. Hypnosis and other forms of modern personal development allow you to enter a state of trance and then give suggestions to reprogram, control or eliminate the phobia entirely. Imagine how nice it would be to go to class for a test and not have an anxiety attack, or to be able to go camping in the woods. It works – it really does!
Hypnotherapy is safe and works quickly and is becoming one of the most popular treatment options on this list of phobia cures.
– Neuro-Linguistic Programming (NLP)
NLP is essentially the study and practice of how we create our reality. From an NLP perspective, your fear is the result of your own programs or “constructs” that you have created that are out of date and not working the way you would like them to. With NLP, these constructs are identified, exposed and reprogrammed so that your phobia becomes palpable and then minimized and very often eliminated.
NLP interventions are quite quick and effective.
– Meridian and Energy Psychology
Meridian and Energy Psychology is emerging as an excellent therapy for fears and phobias because studies show it to be fast, safe, effective and long-lasting. Energy Psychology is based on a theory and practice that has existed for several thousand years. Energy Psychology has the same foundation or root as acupuncture, except that needles are not used. You could call it emotional acupuncture – without the needles.
Recent scientific studies have shown that Energy Psychology is very effective. The two main areas of this meridian and energy psychology are EFT and TFT.
Energy Psychologies have been shown to enable you to quickly and easily change your behaviors as well as your changing thought patterns, often very quickly. Furthermore, you develop skills and techniques that are useful for a lifetime in all situations.
– Cognitive behavioral therapy
Cognitive therapy or cognitive behavioral therapy is a type of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorders.
It involves recognizing unhelpful patterns of thinking and responding, then modifying or replacing them with more realistic or helpful patterns. Its application in the treatment of schizophrenia alongside medication and family therapy is recognized by NICE guidelines within the British NHS.
Cognitive behavioral therapy (CBT) is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and behavior. Therefore, negative thoughts can cause us worry and result in problems.
– Conventional medicine
Next on this list of phobia cures is conventional medicine. Physiological responses to phobias such as rapid pulse, sweating, high blood pressure, etc., can be controlled by the use of beta-blocking drugs.
The body’s beta receptors are small areas scattered throughout the heart, arteries, muscles and elsewhere that adrenaline and related hormones act on when you have your phobic reaction. When these hormones contact the receptors, their effect is to speed up the heart and constrict blood vessels, thereby increasing blood pressure; and to dilate the airway tubes in the lungs. All this happens in moments of stress and need for action. Beta-blocking drugs have the same general chemical shape as the adrenaline molecule and thus fit into the receptor sites in the same way, effectively blocking them so that adrenaline, although present, cannot act.
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