11 Incredible Animals You Ve Probably Never Even Heard Of Be A Winner Gaining The Fight Against Anger

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Be A Winner Gaining The Fight Against Anger

Nowadays everyone seems to be talking about it; whenever they cross a person having a bad day, the tendency is to label them as “people with anger management problems”. So it seems like a new thing, but how new is anger to the world?

The thing is, now, instead of kicking someone else’s ‘ass’ like the old days, we just get into a program to help us overcome this attitude.

So what is anger and how does it manifest itself? Anger is a very common and destructive attitude that can basically be focused on anything: people, animals, inanimate objects, etc. When we get angry, the tendency is to exaggerate the bad qualities of the offender, which makes us feel the urge to hurt him/her.

We forget the ‘good old days’ and build a very negative image that makes us see all the standards and forget the qualities. Although for many people this is only a temporary situation, all the damage created in that short period of time can, in some cases, have catastrophic consequences for us and others. Have you ever been involved in an argument with your spouse where everything he/she says tends to irritate you more and more?

Notice then, when we are angry, we build an imaginary castle around our mind, a filter that blocks out good images and qualities, creating unreal mistakes and even non-existent situations. So what, are we all crazy? Absolutely not, we all go through the stages of anger sooner or later, it is a normal human emotion, the trick is to learn how to control it, overcome it and how to prevent falling into the ‘same old trick’ of anger knowing that it’s amazing. destructive. And yes, you have a right to be angry; but anger should not take control over the situation and your life.

One of the main causes of the problems that destroy many couples is the failure to use anger management techniques. Sharing our life with that special person puts us in a situation where we have to live in close contact with them; we share our time, friends, home, secrets, habits, etc… Sometimes we can guess them (and they too), with an incredible accuracy of their faults and even predict certain situations. When we live in a close relationship, it brings even more opportunities for disagreement, in these cases we must learn not only how to develop love, but also patience if we do not want the relationship to go towards failure. Why wait for a ‘better time to tell him/her how I feel’? Maybe it will come out wrong the day you say something, just because you’ve been holding back for too long and anger takes over.

Are those happy moments becoming less and less, have they been replaced by endless discussions? or, are you the type of person who keeps all that anger inside waiting for the ‘right time’ to let it out?

In a way, you can be like a dormant volcano, yet very dangerous. Have you replaced those happy times in your mind with the phrase: ‘he/she has a backache’?

Anger only robs you of the possibility of inner peace, joy, fulfillment, common sense; it can jeopardize your job/relationship, and much, much more. Are you ready for this?

There are several techniques we use with clients dealing with anger management in our practice; I hope they will be as useful to you as they are to them:

  • Identify whatever triggers your anger. I have heard things like: tone of voice when asked to do so and so, immorality, talking to them on the phone, lies, forgetting things, etc.

Accept that while you make mistakes, others can make them too. Patiently show them the right way, or the way you prefer things to be done.

Acknowledge your overwhelming anger and replace it with positive behavior. You will be surprised at the amount of patience and peace you will develop. Practice makes perfect, practice, practice and practice.

Admit that you can’t change or get rid of the people who can ultimately make you angry, but you can definitely learn how to control your emotions.

Use of relaxation techniques; such as: breathing, using calming mental phrases to help you relax, changing or replacing the mental picture of the problem, among others.

Instead of looking for a solution to the problem that makes you so angry and frustrated, work on a positive plan to cope or deal with it.

These, among many others, are some of the options we can use to manage anger. It is important to know that anger cannot be completely eliminated (and it is also not advisable to do so), but you can certainly learn how to take control of it and become a more confident and happy person.

If you think you may need help to regain control of your life, if you feel that anger management is something you cannot do on your own; don’t hesitate and contact someone who can help you develop techniques to change that negative and harmful behavior.

Yuri Ferrer

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