10 Reasons Why You Should Go Vegetarian For Animal Cruelty Your Vegan Questions Answered – Everything You Need To Know About Vegans

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Your Vegan Questions Answered – Everything You Need To Know About Vegans

Perhaps you’ve heard of the vegan diet and are somewhat curious about what it entails. Or maybe you’re thinking about going vegan. This article will answer 6 common questions asked about this diet: What is a vegan? Vegan vs Vegetarian – What’s the Difference? What do vegans eat? Where do vegans get their recipes? Is the vegan diet healthy? Why go vegan?

What is a vegan?

A vegan is a person who does not consume any animal products including red meat, white meat, fish, seafood, eggs, butter, cream, milk and cheese. Sometimes a vegan will make lifestyle changes beyond their diet such as avoiding wearing fur, leather and other animal-based clothing.

Vegan vs Vegetarian – What’s the Difference?

Both of these two diets exclude the consumption of meat, be it red, white or from the sea. However, a vegetarian makes consume dairy products such as cheese and milk while being vegan not consume these.

What do vegans eat?

This healthy diet is based on fruits, vegetables, nuts, seeds, vegetable oils, whole grains, tofu, legumes, beans and cabbage. A vegan will enjoy a variety of delicious dishes, such as bean soups, tofu, bean salads, guacamole, hummus, pea wraps, baked potatoes and root vegetables, juices, smoothies, date and nut brownies, desserts without milk and feta etc. They can make many delicious foods and recipes and they are not deprived.

Where do vegans get their recipes?

Nowadays, with the growing popularity of veganism, a person looking to find a dairy-free and meat-free recipe has unlimited options. They can go online and get their recipes through professional vegan gourmet recipe websites, blogs or e-books. Or they can substitute ingredients from almost any cookbook to accommodate their dietary needs. They can also create their own delicious meals and recipes.

Is the vegan diet healthy?

Studies show that those who do not eat meat can increase their life expectancy by over 10 years. Eliminating meat and fatty dairy products from the diet has also been shown to prevent certain cancers, diabetes, cardiovascular disease and a number of other chronic diseases. Adopting veganism will lower high cholesterol and high blood pressure. People who have embraced this diet have also noticed a clearing of acne and other skin conditions, seen an improvement in their hair and nails, lost excess weight, and seen a general improvement in their health. Is the vegan diet healthy? You decide.

Why go vegan?

People adopt the vegan diet for a variety of reasons. Often times it is to improve their health and lose unwanted weight. Others adopt this diet for animal rights or environmental concerns. Some people eat mostly vegan food because it’s delicious and healthy and makes them feel good.

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