10 Reasons Why You Should Go Vegetarian For Animal Cruelty The Best Vegetarian Weight Loss Plan For Gym Goers

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The Best Vegetarian Weight Loss Plan For Gym Goers

If you’re a fitness freak and serious about sculpting your body, you know as well as I do that diet is the number one factor in getting washboard abs and a toned physique. Clean eating promises a fabulous body, energy and high health. If you are an animal lover and a fitness enthusiast, the vegetarian diet is the natural diet for you.

What is the best vegetarian weight loss plan? To start a healthy vegetarian diet for active people, the easiest and surest way to success is to follow well-designed meal plans that are already all planned for you and contain all the nutrients necessary for health and optimal weight. These meal plans should be low in calories, low in fat, but high in protein.

In my opinion, the best meal plans for active vegetarians or loving vegetarians are called simple vegetarian meal plans. This weight loss plan is written by an award-winning fitness trainer and takes all the guesswork out of what to eat for a high-protein, low-calorie diet designed to make you lose any excess fat and to sculpt your body in harmony with your routine. Gym.

We all know how important protein is in building hot, strong muscles. But is it possible to have high protein vegetarian foods that can be just as good, maybe even better than meat and poultry? If so, what are the best sources of vegetarian protein?

The best vegetarian weight loss plan includes many of these top 10 sources of vegetarian protein in a balanced, complete vegetarian diet:

Number 1: Tempeh is the winner for best vegan protein, topping the chart at 41 grams. Tempeh is made from soybeans just like tofu, but the beans are fermented much like cheese to create a completely different, chewier texture than tofu.

Number 2: Seitan: also known as wheat meat or wheat gluten. Even though it comes from wheat, it’s not a carb, it’s a protein. It contains 31 grams per 3 oz! It looks like meat and can be enjoyed like all kinds of meat, fish and seafood.

Number 3: Soybeans are next for the most protein in a vegan food source. There are 29 grams in one cup. Edamame, baby soybeans are good as a snack or can be used in recipes instead of peas.

Number 4: Lentils are the most practical, fastest and most versatile bean. It helps that they’re also delicious and high in protein at 18 grams per cup. There are thousands and thousands of recipes for lentils.

Number 5: Black Beans – At 15 grams per cup, black beans are a favorite in Mexican and Latin American foods.

Number 6: Kidney Beans and Veggie Burgers – While kidney beans are most popular in chili, they’re also delicious mashed and made into burgers. Veggie burgers are a great source of protein and are available in the vast majority of restaurants these days.

Number 7: Vegetable Slices – These are so tasty, portable and tasty as they pack in 15 grams for 4 slices which are really easy on the taste buds. From turkey relish to sausage, pepperoni, deli slices to Montreal smoked meats with low cruelty free options. Available at all grocery stores in the produce aisle.

Number 8: Chickpeas – At 12 grams per cup, these tasty beans are very versatile and can be found in abundance in Lebanese cuisine, such as in hummus, falafel, baked whole, in patties or as a delicious chicken salad without chicken.

Number 9: Baked Beans and Baked Beans – Quick lunch when paired with a veggie hot dog, a side of canned baked beans (the tomato sauce and maple syrup kind are vegan) will add up to 22 grams protein! Beans contain 12 grams of protein per cup. Pinto beans are popular in chili, burritos and spicy Latin foods.

Number 10: Tofu and tofu products – Tofu is the most versatile vegetarian food. In my opinion, tofu doesn’t get half the respect it deserves. Containing a significant amount of calcium, iron and 10 grams of protein, tofu is worth experimenting with.

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