1 Why Are All The Animals Going To The Barn Prostate Natural Health Tips Any Man Can Do

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Prostate Natural Health Tips Any Man Can Do

Natural tips for prostate health:

You can think that it’s kind of weird for a female naturopath to discuss prostate issues, but I had a partner who died of colon cancer and the cancer spread to his prostate. I miss him.

He had no idea that there were actually alternative treatments he could do for his cancer. He knew something was wrong, but when he went to his doctor, they couldn’t find anything. He was a veterinarian who worked at a teaching hospital, so he went to the horse barn, got out the ultrasound machine, and did an ultrasound on the part of his body that was hurting. He saw what he thought was a lump, so he got a videotape of the procedure, took it to his doctor, who looked at the tape and said, “God! I think you’re right!” So he was scheduled for surgery, but when they opened up, the cancer was very advanced. They locked him up without doing anything and sent him home to die. Which he did.

I decided that if I could help someone develop lifestyle changes that helped them overcome or prevent cancer of any kind, I would do just that — and there are some basic things any person can do to prevent and overcome cancer. It just so happens that there are some specific things men can do for their prostate health, so I’m sharing them.

Prostate Disease Statistics:

  • Prostate disorders usually begin after age 35
  • By age 50, over 25% of all men have an enlarged prostate
  • By age 70 this has risen to over 50% and by age 80 it is 80%

Signs of prostate dysfunction include: many symptoms of bladder outlet obstruction such as:

  • Getting up to urinate more than normal for the amount of fluid you are taking
  • You cannot empty your bladder all the way or feel incomplete emptying
  • Increased frequency of urination
  • Smaller urine stream – takes a long time to empty the bladder
  • Foam in the urine – a sign of protein in the urine (a sign of kidney disease)
  • Intermittent hesitancy and decreased flow of urine
  • Terminal dribbling or urinary incontinence
  • Pain during intercourse, a burning sensation when urinating, a pulling sensation around the base of the penis, back pain, blood in the urine, or an orange stain in the underwear may have a cause other than benign prostatic hyperplasia (BPH).

Products that can keep the prostate healthy and lower PSA results:

Saw palmetto is the grass of choice for Benign prostatic hyperplasia (BPH) because it tones the prostate, has a positive effect on hormones and is also a urinary remedy. Tonic value: Strengthens and builds body tissues and encourages muscle mass. Anabolic. hormone: Estrogenic actions good for impotence, reduced desire or lack of sex, testicular atrophy, premature ejaculation (in women it has been used for breast enlargement) Urinary medicine: Saw Palmetto has been nicknamed the “herb catheter” because it strengthens the bladder neck and helps shrink prostate glands. It is used as a diuretic to improve urine flow (raw parsley is excellent for this too) and acts as a urinary antiseptic in cystitis. Take up to 3 capsules per day.

Hulled raw pumpkin seeds (Food of choice for BPH) doses: 4 teaspoons/day raw and cut. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/£) and Health Food Stores

Foods are the strongest medicine we use, “If a little is good, a lot is not necessarily better.” Eating a bunch of them can give you diarrhea. All you need is a maximum of two tablespoons/day.

How to use pumpkin seeds:

  • Place them in a container near the stove and eat a small handful once a day
  • Put them on sandwiches if you like crunch
  • Put them in omelets and salads
  • Put them in a stir-fry or on top of steamed vegetables
  • Add them to cookie recipes

Raw fruits: 1 to 2 cups/day

Raw vegetables: 1 to 2 cups/day. If you can’t chew ’em, leave ’em juicy!

Power foods for prostate health include::

  • Wheat germ oil— (rich in zinc and opens the seminal vesicles – excellent for infertility) Dose: 1/3 tea/day or 3 capsules/day.
  • oatmeal (Aveno sativa)— Excellent source of zinc and fiber even for blood type O. Dose: about a cup of cooked oats per day or 3 cups/week.
  • Parsley– wonderful source of minerals and highly recommended for most health problems. Dose: 2 tablespoons/day chopped.
  • Zucchini— I guess there’s a reason God has an overabundance of zucchini. Dose: 5 cups cooked or raw per week.
  • Yellow dock tea— Dose: maximum 1 cup/day. Do not use if you have sensitive teeth or gouty arthritis.
  • watermelon it is a great diuretic and good for the kidneys as well as the prostate. Dose: 3 cups/day in season.
  • Unsweetened cranberry concentrate: For urinary tract infections you’ll want to add unsweetened cranberry concentrate to your diet for a few weeks. This is NOT off the shelf cranberry juice with all the sugar in it. You can get this product at the Co-op or Huckleberries. It comes in an 8oz. bottle and costs about $8. doses: Take 2 tablespoons/day. Follow with water and it will taste sweeter. Cranberry causes the bladder sphincter muscles to tighten and makes the inside of the bladder smoother so bacteria can’t stick to it. Good brands are Knudson’s or Tree of Life.

Techniques to help the prostate:

  • Inguinal massage technique–Move that lymph for about 3 minutes/day. Lying on the bed, face up, massage from where your feet meet your body to your heart. Pay special attention to the lower abdomen just above the base of the penis. Be polite. It shouldn’t hurt, but you should feel pressure.
  • Full body massage–Once a week is best, but every other week is the least you should shoot for.
  • Reflexology points–Achilles tendon and heel area. Massage each foot about 5 minutes/day.
  • Exercise: Dead Lifts to increase circulation in the pelvic area. Start the light. Breathe as you lift the weights. Breathe as you put them on. Bend at the knees. Squeeze your butt, throw your shoulders back and stick your chest out. Do about 2 sets of 10 per day and work up from there. Don’t overdo it. Repetitions are much better for your body than the amount of weight you lift.

Prostate Specific Antigen (PSA) test.. What is it? How often? How is it marked?

PSA (Prostate Specific Antigen) is a protein produced only by the prostate gland. The current recommendation is to have a PSA test once a year starting at age 50. Other doctors recommend less frequent testing. I’m a proponent of doing the baseline test so that if there’s a problem in the future, there’s something to compare it to. Some men have a predisposition to prostate cancer or have had cancer. For this group of people, the PSA test is more often recommended.

PSA tests can be elevated for several reasons, including:

  • cancer
  • Benign prostatic enlargement (BPE)
  • Inflammation
  • Age or race (Blacks have higher PSA. Native Americans have lower PSA)

PSA evaluation:

  • 0-4 nanograms/milliliter is normal
  • 4-10 ng/ml is slightly elevated
  • 10-20 ng/ml is moderately elevated
  • >20 is considered elevated

There are two types of PSA – Free and Attached.

of The free part is raised with Benign enlargement of the prostate AND Fraction attached raise me tumor involvement. Since there are both false positive and false negative tests, scientists are still studying various aspects of Prostate Specific Antigen.

“finger test” it can pick up an enlarged prostate, but an elevated PSA may not accompany an enlarged prostate.

OK, men… now get out there and take care of yourselves because we love you and want you around for a while.

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