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Top 10 Tips to Stay Healthy
“The greatest wealth is health,” said Virgil. And I think he was dead, because you have to be healthy, to earn and enjoy what you earn. All of us are prone to health risks for a multitude of reasons, but we can minimize our risks by living a healthy life. The following 10 tips are intended to do just that.
1. Be on a healthy diet
Food is a way to nourish your body. If you feed it junk, it will not only result in decreased performance, but it can damage it in the long run. So it makes more sense to choose your diet wisely. A balanced diet is a must as is the amount of what you eat. Some healthy eating options include eating about 5 servings of fruits and vegetables each day, while minimizing saturated fat consumption has a beneficial effect. They not only improve your health, but can also reduce the risk of cancer and some other diseases.
2. Staying active is the way to be
All animals seem to be active in some way, ants, monkeys, flies, butterflies all seem to be in motion, except for some humans. Our bodies are probably used to the activity, I suppose early men and women, or our ancestors, just like animals, were busy gathering food… No more yada, yada… but doctors suggest that adults have need about 30 minutes moderate. physical activity preferably on all days of the week. You need to start slowly and try to make it enjoyable at the same time so that you continue to reap the true benefits of exercise. Some good activities to get moving are cycling, running, gardening, walking, dancing, gardening and swimming.
3. Be careful with obesity and overweight
Being heavier than what is healthy for you increases your risk of several debilitating diseases such as diabetes, high blood pressure, heart disease and stroke. If you’re already at a healthy weight, maintain it, but if you’re overweight or obese, start now to get your weight right. Every extra pound you lose will allow you to stay healthy for the rest of your life.
4. Vaccinations are important
Vaccination is not just child’s play. There are many occupations and lifestyles that can put you at an increased risk of infections. In consultation with a doctor, determine which ones you need and take them. Diseases are many, and so are the pharmaceutical drugs used to treat them, but vaccines seem to be first among equals because they prevent disease and thus save us from swallowing bad pills.
5. Control stress
Stress, whether physical or mental, can destroy our health. A balanced lifestyle should fit in with your professional, personal and social life. You neglect the need to balance your life at your peril, it’s not often easy to achieve a work-life balance, but you have to find a way.
6. Check your health regularly
Because the need for routine health screenings and evaluations is different based on your health history, age, lifestyle, etc., you should consult a doctor to decide which all screenings you need and how often. The reason is simple, that diseases that are diagnosed early have better results, they can be treated and cured early. Common tests include those for high cholesterol, high blood pressure, sexually transmitted diseases, cancer and diabetes. For example, cancer drugs can effectively treat cancer if it is detected early.
7. No smoking Please!
If you don’t smoke, you’re privileged because a lot of people I know who smoke have a very hard time quitting. But tough doesn’t mean it can’t be done. I think you need motivation to get there, as one of my friends, Martin, quit smoking when his girlfriend encouraged him to do so. I don’t mean you need a boyfriend to tell you to quit, but you need to be in love to stay healthy. It’s hard, but you can try and you should seek professional help if needed. It goes without saying, but from head to toe, there is no part of the body that smoking does not harm.
8. Are you at risk of health?
You should find an answer to this based on your work and home environment, heritage, lifestyle, etc. Once you have been warned of the health risks you carry, you can minimize that risk by taking appropriate action. Your health care provider can help you with this exercise.
9. Defense is key
If you wear seat belts but don’t practice safe sex, you’re using different gauges. Protection isn’t just limited to sex and driving, but everything from applying sunscreen to brushing your teeth and installing smoke detectors. Whatever you do, wherever you live, a proactive approach to protection can save you from many illnesses, injuries, hardships, etc.
10. Treat yourself well
It simply means that you pay attention to your health, if you are all about taking care of the family for example and neglecting yourself. Then that’s not treating yourself well. Rest and relax, indulge and have fun, forgive yourself and let go can go a long way to making sure you are happier and healthier.
Be healthy and the smile will come to you automatically.
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