1 What Was The Last Common Ancestor Of All Animals Shaolin Kung Fu – Three Eye-Training Drills!

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Shaolin Kung Fu – Three Eye-Training Drills!

Strong Eyes (Iengong) is a fundamental “Gong” or “Kung” of Kung Fu, along with Muyugong (Resisting Blows) Qigong (Breath Control) and others. Eye-Training Arts or ‘Ienshu’ is part of this.

Eye-Arts in Kung Fu help, for example, with coordination and accuracy of strikes and blocks with hands, feet and weapons. Pre-combat Ienshu can reveal an opponent’s readiness, stamina, ability, mobility, flexibility, skill and alertness levels and even upcoming techniques. Ienshu can also be incorporated into techniques by way of jokes and tricks – for example ‘Looking up and kicking down’.

High priority training

The eyes correspond to the Dragon in ‘Wuxing’/5 Animals Kung Fu. Here the Dragon also has the highest rank and position plus links to ‘Spirit’, such as the eyes. The main, most used and most vital organs of perception, and the ones that allow us to plan ahead and anticipate, the eyes are thus the most valuable to train Martial Artists.

Human vitals, the ‘windows of the soul’, according to a popular maxim, for a martial artist not to train the eyes is folly! Why? Because you might come across someone who does – if so, then watch out! How lucky you are to possess the invisible advantages that eye training offers! This article sets out exercises and practice routines to help you master them.

1. Know your surroundings

Keeping a calm head. look diagonally up to your right. From this point, move your gaze slowly to the left counting all the features on the ceiling, continue down the wall to your left, count all the features on the floor under your feet, and then do the same to the wall to your right.

Repeat this exercise a total of four times, finishing your last rep as far to the left as possible (ie diagonally up to the left) in the opposite position from your starting point. Repeat the exercise from this new start, run in the opposite direction.

Eye movement and fixation plus the discipline of counting helps improve the accuracy of peripheral vision in particular and the ability to notice small changes in local circumstances that you might otherwise miss. Counting roof tiles is a related exercise – an earlier (and more difficult) version was constantly counting and recounting your chickens (as they obviously move around a lot!

2. Eyes closed!

Close your eyes and rotate them 30 times clockwise and then repeat the exercise in the opposite direction. Tiring at first, sometimes, this exercise gets easier with practice. As the lids provide light resistance, this exercises the muscles involved in rolling and also cleans the surface of the eyes.

3. The corners of the eyes

Make two fists with the knuckles of the thumb sticking out (Detour Hook-Fist in Wu Shu) hit the two temples, near the eye sockets with these knuckles 72 times. With both palms, massage from the eyes upwards to the ‘Bahui’ point on the crown eight times, simultaneously.

Repeated strokes ‘soften’ the site (over time) making it more suitable for subsequent massage and stimulation of the underlying optic nerve. Palm movements (over time) smooth wrinkles from the eye sockets allowing for better peripheral vision yet from this vital point of view. They also start to turn up the lower outer corners of your eyes, slightly increasing the amount of light they collect, significantly decreasing the amount of dust/grit they collect, similarly.

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