1.How Does An Animal Get Its Energy Describe The Process Top 10 Popular Drinks That Cause Stomach Bloating

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Top 10 Popular Drinks That Cause Stomach Bloating

If you suffer from bloating, you carefully examine all the foods you are eating, but you tend to overlook what you drink. The most popular drinks you consume every day may be the culprits in your no-win bloat battle.

Let’s take a look at which popular “health” drinks can contribute to symptoms of gas, bloating and indigestion.

1. Milk is the number one culprit for your bloated stomach that is ready to burst. Milk contains lactose that many people cannot digest properly. Milk was originally intended for human and animal infants as a rich source of growth and nutrients; you will not see adult animals consuming milk anywhere in the wild. Most individuals lose the ability to process milk as they age causing multiple allergies and sensitivities. If you favor milk with chocolate on it, you are supplying your body with indigestible lactose and sugar formula, which adds to your indigestion problems.

2. Coffee contains large doses of caffeine and acid that irritates and stimulates the stomach lining. The strong ingredients in coffee eventually cause intestinal spasms and abdominal pain. The instant coffee that is most popular in Europe but gaining popularity in America is even worse for your stomach than naturally brewed coffee.

3. Tea, especially strong black varieties, contains significant amounts of caffeine and, like coffee, causes stomach sensitivity and indigestion.

4. Fruit juice is believed to be a health drink and is widely advertised by juice companies to supply your body with essential nutrients and elements. However, once you strip a fruit of its vital fibers through a juicing process, you’re likely left with a high concentration of water and sugar. High amounts of fructose can upset any stomach and cause an acid indigestion or gas attack. Furthermore, sugar is the perfect food for Candida yeast to feed on.

5. Soda has to be the worst contributor to the causes of your bloated belly due to its high concentration of chemical ingredients. Sugar, artificial sweeteners, chemical additives and caffeine mixed together by the carbonation process create a mixture so harmful to our bodies that no words can describe it. Both diet and regular soda varieties are equally bad for you and can give you gas almost instantly.

6. Energy drinks are among the worst drinks for our health, as they contain twice the sugar and twice the caffeine compared to carbonated drinks to give you energy. However, the jolt of energy too often comes at a very high cost to your health, namely poor digestion, gas and bloating.

7. Beer is one of the main contributors to gas and bloating along with many carbonated beverages. In addition, it contains wheat and yeast residues that some people do not tolerate very well.

8. Champagne usually accompanies many festive events and romantic occasions. However, the famous bubbly will give you not-so-romantic bloating and indigestion due to the high concentration of bubbles and sugars.

9. Wine is a type of alcoholic drink produced by fermentation of grape juice. The result is a highly acidic, sugary concoction that can irritate your digestive tract and result in gas. Some people are also allergic to sulfites that most winemakers use as a wine preservative and an ingredient meant to stop further fermentation.

10. Hard liquor is literally pure poison to every organ in your body and is a very strong stimulant that destroys your digestion. Consuming heavy alcoholic beverages is almost a surefire way to give you bloating.

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