1 Discuss The Advantages Of Group Living For An Animal 7 Useful Tips to Help You Stop Eating Meat

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7 Useful Tips to Help You Stop Eating Meat

If you’ve decided to stop eating meat, congratulations!

There are many benefits to eating less meat, but implementing it on a consistent basis can be a challenge. Here are 7 valuable tips that will help you see better results and be on your way to being a happy non-meat eater.

1 – Don’t rush it

You might want to do this yesterday, but if it’s going to be a lasting change, you might want to take it slow. Many people have tried a vegetarian diet only to go back to their old way of doing things because they rushed into it.

Start by replacing some of the animal products in your diet with vegetarian versions. A good example would be replacing a portion of meat with beans. If that’s too easy, plan full days where you go meatless and then keep adding extra days until you’ve covered all seven.

2 – Look at your reasons for doing it

If you can determine why you enjoy eating meat, you’ll be that much closer to giving it up for good. A common myth is that you need to get enough protein in your diet, but this is not true. Take a deep dive and determine what emotions you have associated with eating meat and then work to reduce their power. Then, you can create new positive emotions around eating fruits and vegetables, seeds, nuts, and beans, and you’ll be on your way.

3 – Learn everything you can

Learn what you can about the animal agriculture industry, the health benefits of consumption. a plant-based diet, the dangers of also eating any animal products, the environmental impact of eating meat, and anything else you can learn to help you get on track.

4 – Find Umami

If you’ve never heard of umami, you’ve experienced it because it’s that savory element or taste commonly associated with eating meat. The source is glutamate, which is an amino acid. Many people miss this aspect of eating meat so much without even realizing it, but that’s why they end up going back. Fortunately, there are vegetarian sources of umami that include:

  • Mushrooms

  • Soy sauce

  • Green tea

  • Toasted nuts and seeds

  • Nutritional yeast

  • Fermented foods

  • Some sea vegetables

5 – Expand your culinary horizons

I hope the taste is not one of your reasons for not being able to stop eating meat. Because when you think about it, meat really doesn’t have much flavor until it’s sauced and seasoned. And guess what? You can do the same with vegetarian foods! This is easy when you explore cuisines from around the world such as Chinese, Japanese, Mexican, Indian, Moroccan and more.

6 – Freeze your beans

If you want to stop eating meat, it’s a great idea to start eating beans. Beans are loaded with protein, resistant starch, and fiber, and they’re filling, which can help you eat less. Most cultures have their own bean dishes, so it shouldn’t be too difficult to start incorporating chickpeas, lentils, black beans, kidney beans, edamame and more into your diet.

7 – Prepare yourself for success

When you want to achieve something, it’s always wise to give yourself the best chance to succeed. When it comes to eating less meat, this can mean accessing a wide range of vegetarian recipes, joining a support group on social media, stocking your shelves and pantry with the right foods, or finding a friend responsible.

Whatever your reasons for wanting to stop eating meat, it will take a concerted effort and persistence to make this your new normal. But it is possible… many have done it before you and living a vegetarian lifestyle can be a joy, if you let it.

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